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Wallmaxxing

Reflection

Negative thoughts kept coming up. Kept thinking about random things. Felt kind of vague emptiness. Kept trying to focus on my body and my breath. Hard to disconnect from thinking. Felt pretty difficult overall.

Also started doing the aro meditation course

Second meditation: Decided to meditate because I was having some heavy emotion around an ex lover. Felt super effortless. Focused on my breathing and felt a lot of joy in my breath. I haven’t felt that at peace in while was kind of crazy.