Zazen: 5 min

Went to a clown jam yesterday which was fun. Lost my headphones so I’ve kinda stopped listening to podcasts and music also been reading hella books. My mind feels more settled which is cool.

Been sleeping pretty good which is cool.

Constraints

• No porn
• No X
• No Reddit
• No Music
• Up to 2 tea
• No Audiobook
• No Youtube
• No podcast