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Reflection

Been reading A Guide to Tranquil Wisdom Insight Meditation and decided to try metta on my own for the first time. I tried to cultivate the energy of a smile but I feel like I’m a fairly cynical person. I mostly thought about wishing my friends well as well as my friends cat. Because I love petting cats and that felt like a good source of joy for me. I kept worrying about whether I was doing it correctly and also felt kind of stupid.

Second meditation: Was kind of stressed from work so decided to meditate a bit. Back was hurting so I laid down. Felt ok.