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• 10 min Metta

Reflection

First meditation: That’s the easiest a 10 minute meditation has lasted. I found it quite difficult to access that state of joy and ease. I kept thinking about what I would look like sitting on the cushion smiling. I focused on petting my friends cat and occasionally my mind would turn to lustful things which I tried to ignore. I also kept feeling like maybe I was doing it wrong? I kept struggling to come up with times where I felt joy in my life but then I thought about joking around with friends and that was helpful.