Wallmaxxing

• 3 min Anuloma Viloma
• 10 min Prana Shuddhi
• 5 min Ajna Chakra

Wall reflection

Really struggled with that. I think I’m just worried about my interview today. Ajna Chakra felt a lot easier than Prana Shuddhi.

Reflection

I feel tired. I think splitting glp1 dose in half was the move because I no longer get these like insane spikes and valleys and the hunger supression is more stable. I’m not really losing that much weight but it’s still early in the process.

I feel nervous and underprepared for my interviews today.

I also feel like kind of detached which I think is coming from the meditation.

I’ve been cutting back on caffeine which is kind of nice. Oddly, I think the glp1 made me not crave caffeine as much. In fact I have a lot less craving in general.

I’ve also been sticking to my budget which feels pretty good.