Wallmaxxing

• 3 min Anuloma Viloma
• 10 min Prana Shuddhi
• 5 min Ajna Chakra

Wall reflection

Mind felt really settled today. I think I was just really stressed about the interviews yesterday. While doing Prana shuddhi a lot of self hatred was coming up but then this feeling of warmth/stillness washed over me. During Ajna Chakra I felt calm and focused.

Reflection

Overall, I feel calm and focused today and ready to meet the demands of the day.

Yesterday, the interviews was kind of brutal I kept getting tested on something I don’t know. Id say it was a good experience but I’m not a good fit for the position at this time.

Been drinking some raw puerh which has been pretty tasty. Hung out with friends a bit.

Feeling good