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Mind was a lot more settled. Was able to actually do Prana Shuddhi which was cool. Ajna Chakra felt good

Reflection

Yesterday was incredibly stressful. On wednesday my company announced they were doing layoffs and I somehow convinced myself that I would get laid off. Ummm which would be bad because I’m in debt. I didn’t get laid off so that’s good.

Mind feels a lot more settled today. Was on way too much caffeine yesterday like I did gong fu session and then a yerba mate and then a london fog probably > 400mg caffeine. At cofee shop I realized oh my brains not functioning good. So I decided to skip improv since I wasn’t in a good state of mind which kind of sucked. I’m trying to limit myself to 1 gong fu session a day which is like 100-200mg caffeine which seems like a good number.

Also, I’m not losing weight on semaglutide so I’m going to switch to tirzepatide. I’m also working on eating more healthfully. I want to eat more beans and I haven’t been good about actually cooking them.