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Reflection

Had a much easier time accessing metta today. Rereading a guide to “Tranquil Wisdom Insight Meditation”. It’s pretty powerful to think that meditation can feel good. Like metta to me feels really good. Kept saying to myself may I be safe, may I be secure, may I be calm. I’m always surprised by how metta feels like it goes by faster than like zen for instance. Also I tried meditating in a chair which was pretty helpful.