Wallmaxxing
- 10 min metta
- 10 min opening awarness
Reflection
Metta: felt good today. Was able to drop into loving kindness pretty easily. Mostly focused on trying to love myself kept saying:
- may I be happy
- may I be secure
Which felt good. Didn’t really want it to end when the gong rang at the end.
Opening Awarness: felt kind of crisp? Overall kind of pleasant brain got kind of quite. Spent a lot of time thinking about my eye position (half open).