Zazen: 3 min

Confessed my unrequited feelings to a friend. Asked for some space for a bit which feels good. I felt relieved to get that off my chest and to move on. The tension between trying to be a good friend and having romantic feelings was too much. Also downloaded a bunch of gym videos. Excited to get better at kettlebell.

Also gonna go out less which I feel like will be good for saving money. Eating chicken breast was a good decision. Like I feel a lot more satiated and I feel like my body just sort of needs the protein given how much I’m moving.

Constraints

• No Porn
• No X
• No Reddit
• Music when lifting/cleaning/cooking
• Up to 2 tea
• No audiobook
• No podcast
• 45 min substack